Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.2 mg |
| Sodium | 102.5 mg |
| Potassium | 63.7 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.3 g |
| Protein | 2.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 0.9 % |
| Folate | 5.3 % |
| Iron | 5.9 % |
| Magnesium | 3.0 % |
| Manganese | 1.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.7 % |
| Selenium | 1.2 % |
| Thiamin | 5.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Instant Oatmeal Cookies
View the full Whole Wheat Instant Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Instant Oatmeal Cookies
40 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (0.25 serving)
33 calories of Butter, unsalted, (0.02 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
16 calories of Whole Wheat Flour, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.05 oz)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Whole Wheat Instant Oatmeal Cookies
40 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (0.25 serving)
33 calories of Butter, unsalted, (0.02 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
16 calories of Whole Wheat Flour, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.05 oz)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)