Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.2 mg |
| Potassium | 58.1 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 30.8 g |
| Protein | 1.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 0.8 % |
| Folate | 3.2 % |
| Iron | 6.1 % |
| Magnesium | 1.6 % |
| Manganese | 10.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.1 % |
| Thiamin | 3.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Brown Betty (5 WW PointsPlus Value)
View the full Apple Brown Betty (5 WW PointsPlus Value) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Brown Betty (5 WW PointsPlus Value)
90 calories of Light Brown Sugar, (6 tsp)
24 calories of Steel cut oatmeal, (0.04 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
19 calories of Cereal - Fiber One - 51% Daily Fiber - 3/4 cup, (0.16 serving)
18 calories of Great Value Graham Crackers-2 Crackers per serving, (0.13 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Nutmeg, ground, (0.09 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of maple extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.09 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Apple Brown Betty (5 WW PointsPlus Value)
90 calories of Light Brown Sugar, (6 tsp)
24 calories of Steel cut oatmeal, (0.04 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
19 calories of Cereal - Fiber One - 51% Daily Fiber - 3/4 cup, (0.16 serving)
18 calories of Great Value Graham Crackers-2 Crackers per serving, (0.13 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Nutmeg, ground, (0.09 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of maple extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.09 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))