Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,431.9 mg |
| Potassium | 489.8 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 19.0 g |
| Sugars | 12.3 g |
| Protein | 37.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 2.3 % |
| Copper | 8.9 % |
| Folate | 3.1 % |
| Iron | 17.6 % |
| Magnesium | 5.4 % |
| Manganese | 9.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.3 % |
| Selenium | 3.5 % |
| Thiamin | 2.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ed's chili
View the full Ed's chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ed's chili
229 calories of Brooks chili hot beans, (0.88 cup)
160 calories of 93% Lean Ground Beef, (4 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
12 calories of Rotel diced tomatoes and green chilies, (0.31 cup)
Calories per serving of Ed's chili
229 calories of Brooks chili hot beans, (0.88 cup)
160 calories of 93% Lean Ground Beef, (4 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
12 calories of Rotel diced tomatoes and green chilies, (0.31 cup)
Nutrition & Calorie Comments