Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.4 mg |
| Sodium | 809.3 mg |
| Potassium | 143.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.3 g |
| Protein | 14.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.4 % |
| Folate | 3.6 % |
| Iron | 2.7 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Helper Cheesy Italian Shells with Ground Turkey
View the full Hamburger Helper Cheesy Italian Shells with Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Helper Cheesy Italian Shells with Ground Turkey
120 calories of Hamber Helper Italian Cheesy Italian Shells with out beef, (1 serving)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
28 calories of American Beauty Elbow Macaroni, (0.27 oz)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Hamburger Helper Cheesy Italian Shells with Ground Turkey
120 calories of Hamber Helper Italian Cheesy Italian Shells with out beef, (1 serving)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
28 calories of American Beauty Elbow Macaroni, (0.27 oz)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))