Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 85.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.8 g |
| Protein | 17.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.3 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 10.4 % |
| Magnesium | 0.5 % |
| Manganese | 2.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 25.8 % |
| Selenium | 0.1 % |
| Thiamin | 8.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Protein Cereal
View the full Multigrain Protein Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Protein Cereal
86 calories of Ancient Harvest Quinoa, (0.50 serving)
80 calories of Arrowhead Mills Organic Steel Cut Oats, (0.50 serving)
56 calories of 365 Everyday Vanilla Whey Protein Powder, (15 gram(s))
52 calories of barley, (15 gram(s))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Multigrain Protein Cereal
86 calories of Ancient Harvest Quinoa, (0.50 serving)
80 calories of Arrowhead Mills Organic Steel Cut Oats, (0.50 serving)
56 calories of 365 Everyday Vanilla Whey Protein Powder, (15 gram(s))
52 calories of barley, (15 gram(s))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)