Multigrain Protein Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 17.3 g

View full nutritional breakdown of Multigrain Protein Cereal calories by ingredient


Introduction

A protein filled hot cereal with tons of texture and flavor. A protein filled hot cereal with tons of texture and flavor.
Number of Servings: 1

Ingredients

    Steel Cut Oats (15g)
    Barley (15g)
    Quinoa (15g)
    Protein Powder (2T)
    Rice Milk (.25 cup)
    Blueberries

Directions

Mix grains in a pan with .5 cup of water. Bring to a boil and then let simmer for 15 minutes.

This makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CCSDESTINY.