Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 555.1 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 15.7 g |
| Sugars | 3.0 g |
| Protein | 22.5 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 1.1 % |
| Folate | 1.4 % |
| Iron | 21.5 % |
| Magnesium | 2.7 % |
| Manganese | 2.0 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.4 % |
| Selenium | 7.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Red Lentil Soup
View the full Chicken and Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Red Lentil Soup
180 calories of fresh & easy red lentils - 1/4 cup (50g) dry, (0.25 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
14 calories of Swanson Natural Goodness Chicken Broth, (0.91 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
Calories per serving of Chicken and Red Lentil Soup
180 calories of fresh & easy red lentils - 1/4 cup (50g) dry, (0.25 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
14 calories of Swanson Natural Goodness Chicken Broth, (0.91 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)