Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 639.4 mg |
| Potassium | 327.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.1 g |
| Protein | 5.6 g |
| Vitamin A | 126.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.8 % |
| Copper | 10.5 % |
| Folate | 25.6 % |
| Iron | 13.3 % |
| Magnesium | 7.2 % |
| Manganese | 23.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.4 % |
| Selenium | 2.7 % |
| Thiamin | 8.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentils With Sweet Potatoes and Kale
View the full Curried Lentils With Sweet Potatoes and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentils With Sweet Potatoes and Kale
76 calories of Sweet potatoe, 1 cup, cubed, (0.67 serving)
57 calories of Lentils, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Curried Lentils With Sweet Potatoes and Kale
76 calories of Sweet potatoe, 1 cup, cubed, (0.67 serving)
57 calories of Lentils, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
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