Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 57.8 mg |
| Sodium | 2,047.0 mg |
| Potassium | 326.8 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.8 g |
| Protein | 20.8 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.0 % |
| Copper | 9.3 % |
| Folate | 31.5 % |
| Iron | 19.6 % |
| Magnesium | 7.1 % |
| Manganese | 21.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 3.8 % |
| Selenium | 3.3 % |
| Thiamin | 8.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perricone's Rich Lentil and Turkey Sausage Soup
View the full Perricone's Rich Lentil and Turkey Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perricone's Rich Lentil and Turkey Sausage Soup
116 calories of al fresco sweet italian style chicken sausage, (2.67 oz)
76 calories of Lentils, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Vegetable Broth, (1.67 cup)
16 calories of Diced Tomatoes, no salt added, 4 oz., (2.50 oz)
10 calories of Yellow Onion, Fresh (1 lg), (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
2 calories of Herb, Parsley, Fresh, (0.08 cup)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.17 serving)
Calories per serving of Perricone's Rich Lentil and Turkey Sausage Soup
116 calories of al fresco sweet italian style chicken sausage, (2.67 oz)
76 calories of Lentils, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Vegetable Broth, (1.67 cup)
16 calories of Diced Tomatoes, no salt added, 4 oz., (2.50 oz)
10 calories of Yellow Onion, Fresh (1 lg), (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
2 calories of Herb, Parsley, Fresh, (0.08 cup)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.17 serving)