Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 27.8 mg |
| Sodium | 283.8 mg |
| Potassium | 297.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 8.0 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 17.3 % |
| Iron | 6.6 % |
| Magnesium | 4.9 % |
| Manganese | 11.4 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.0 % |
| Selenium | 9.8 % |
| Thiamin | 9.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Asparagus Rosee Pasta Sauce
View the full Chicken and Asparagus Rosee Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Asparagus Rosee Pasta Sauce
60 calories of Boursin Gourmet Soft Cheese, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of *Campbell's Chicken Broth 25% Lesss Salt, (0.25 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Crushed red pepper flakes, (0.13 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chicken and Asparagus Rosee Pasta Sauce
60 calories of Boursin Gourmet Soft Cheese, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of *Campbell's Chicken Broth 25% Lesss Salt, (0.25 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Crushed red pepper flakes, (0.13 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
- Available at UMN UDS locations
- My whole family gobbled them up! No one suspected there was anything unusual about them