Chicken and Asparagus Rosee Pasta Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.5
- Total Fat: 10.4 g
- Cholesterol: 27.8 mg
- Sodium: 283.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.4 g
- Protein: 8.0 g
View full nutritional breakdown of Chicken and Asparagus Rosee Pasta Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
* Olive Oil, 1 tbsp
* Shallots, 3 tbsp chopped
* Boursin Gourmet Soft Cheese, 4 tbsp
* 1 Medium-sized Tomato, chopped
* Campbell's Chicken Broth 25% Lesss Salt, 1 cup
* 1 Chicken Breast, no skin - cooked and cubed
* Asparagus, fresh, 12 spear, small (5" long or less)
* Dried Basil 1 tbsp
* Dried Oregano .5 tsp
* Parsley, dried, .5 tsp
* .25 cup flour
* .5 cup cold water
*Crushed red pepper flakes, .5 tbsp
* Salt to taste
Directions
- In a medium sized pan, sautee shallots in olive oil
- Add basil, oregano, parsley, sautee for about a minute
- Add chopped tomato - sautee until tomato pieces start breaking down
- Add Boursin cheese and sautee until cheese dissolves
- Add chicken stock, turn heat down and simmer for about 10 minutes
- While the sauce is simmering, in a deep bowl, pour .5 cup of water and whisk while adding the .25 cups of flour, a teaspoon at a time (so as not to be lumpy)
- Add the mixture a little at a time until the sauce is the consistency you want
- Add diced chicken
- Chop asparagus into 3 pieces per spear and add
- Simmer further for about 3 minutes
Serve over pasta - makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
- Add basil, oregano, parsley, sautee for about a minute
- Add chopped tomato - sautee until tomato pieces start breaking down
- Add Boursin cheese and sautee until cheese dissolves
- Add chicken stock, turn heat down and simmer for about 10 minutes
- While the sauce is simmering, in a deep bowl, pour .5 cup of water and whisk while adding the .25 cups of flour, a teaspoon at a time (so as not to be lumpy)
- Add the mixture a little at a time until the sauce is the consistency you want
- Add diced chicken
- Chop asparagus into 3 pieces per spear and add
- Simmer further for about 3 minutes
Serve over pasta - makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user INSPIREDBYCHJ.