Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.9 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 80.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.2 g |
| Protein | 19.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 44.1 % |
| Copper | 13.7 % |
| Folate | 6.8 % |
| Iron | 11.0 % |
| Magnesium | 10.7 % |
| Manganese | 41.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.9 % |
| Selenium | 16.2 % |
| Thiamin | 8.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Meat & Potatoes"
View the full "Meat & Potatoes" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Meat & Potatoes"
333 calories of Large Red Potatoe, (1.25 serving)
44 calories of Tofu, firm, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of "Meat & Potatoes"
333 calories of Large Red Potatoe, (1.25 serving)
44 calories of Tofu, firm, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)