"Meat & Potatoes"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 412.1
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 61.9 mg
- Total Carbs: 80.9 g
- Dietary Fiber: 8.6 g
- Protein: 19.4 g
View full nutritional breakdown of "Meat & Potatoes" calories by ingredient
Introduction
This came out of a Daniels Fast Cook Book This came out of a Daniels Fast Cook BookNumber of Servings: 4
Ingredients
-
1/2 Onion, chopped
1 clove of garlic, minced or pressed
4-6 large red potatoes, unpeeled and diced
1 small green bell pepper, diced
1/2 lb soy or vegetable meat substitute
1 tsp chili powder
1 bay leaf
1 tsp grapeseed oil
salt and pepper
Directions
1. Saute onions and garlic until the onion becomes translucent
2. Add the meat substitute and brouwn for 5 minutes or until desired
3. Add bell bepper and potatoes, plus all the spices
4. Don't forget to season with salt and pepper
5. Cook for about 30 minutes, stirring occasionally. You can add a little vegetable stock if it gets to dry
Serve this dish with a salad and side of beans or use it as a filling for tacos or a burrito
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2TOBY.
2. Add the meat substitute and brouwn for 5 minutes or until desired
3. Add bell bepper and potatoes, plus all the spices
4. Don't forget to season with salt and pepper
5. Cook for about 30 minutes, stirring occasionally. You can add a little vegetable stock if it gets to dry
Serve this dish with a salad and side of beans or use it as a filling for tacos or a burrito
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2TOBY.