Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 32.9 mg |
| Sodium | 832.1 mg |
| Potassium | 1,018.9 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.6 g |
| Protein | 7.4 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 58.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.4 % |
| Calcium | 18.9 % |
| Copper | 13.0 % |
| Folate | 12.1 % |
| Iron | 10.8 % |
| Magnesium | 14.1 % |
| Manganese | 18.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 22.5 % |
| Riboflavin | 14.7 % |
| Selenium | 3.8 % |
| Thiamin | 12.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Onion Soup
View the full Potato and Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Onion Soup
100 calories of Red Potato, (142.86 grams)
69 calories of Milk, canned, evaporated, (0.14 can (13 oz))
65 calories of Butter, salted, (0.04 cup)
18 calories of Onions, raw, (0.29 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Parsley, dried, (0.43 tbsp)
0 calories of Chicken Broth or Bouillon, (0.09 fl oz)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.71 cup (8 fl oz))
0 calories of Salt, (0.29 tsp)
Calories per serving of Potato and Onion Soup
100 calories of Red Potato, (142.86 grams)
69 calories of Milk, canned, evaporated, (0.14 can (13 oz))
65 calories of Butter, salted, (0.04 cup)
18 calories of Onions, raw, (0.29 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Parsley, dried, (0.43 tbsp)
0 calories of Chicken Broth or Bouillon, (0.09 fl oz)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.71 cup (8 fl oz))
0 calories of Salt, (0.29 tsp)
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