Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 210.7 mg |
| Sodium | 202.7 mg |
| Potassium | 449.5 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 9.7 g |
| Vitamin A | 94.3 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 21.1 % |
| Vitamin D | 10.9 % |
| Vitamin E | 3.5 % |
| Calcium | 11.8 % |
| Copper | 14.1 % |
| Folate | 24.2 % |
| Iron | 12.0 % |
| Magnesium | 13.3 % |
| Manganese | 32.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 29.2 % |
| Selenium | 29.1 % |
| Thiamin | 8.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Egg a la Festive
View the full Poached Egg a la Festive Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Egg a la Festive
74 calories of Poached Egg, (1 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Vegetable Broth, (0.02 cup)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories per serving of Poached Egg a la Festive
74 calories of Poached Egg, (1 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Vegetable Broth, (0.02 cup)
0 calories of Cider Vinegar, (0.08 tbsp)
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