Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 343.3
Total Fat 7.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 753.3 mg
Potassium 10.1 mg
Total Carbohydrate 38.2 g
Dietary Fiber 5.4 g
Sugars 5.8 g
Protein 30.9 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 24.5 %
Copper 0.5 %
Folate 0.0 %
Iron 21.7 %
Magnesium 0.5 %
Manganese 2.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emmy's Turkey Meatball Sub

View the full Emmy's Turkey Meatball Sub Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emmy's Turkey Meatball Sub

100 calories of Nature's Own 100% Whole Wheat Hot Dog Roll, (1 serving)

70 calories of HEB Reduced Fat Shredded Mozzarella Cheese, (1 serving)

65 calories of H-E-B Ground Turkey 85/15, (0.50 serving)

65 calories of HEB Italian Breadcrumbs, (0.50 serving)

35 calories of Francesco Rinaldi To Be Healthy Tomatoe & Basil, (0.25 cup)

3 calories of HEB Real Egg Whites, (0.13 serving)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.13 serving)

1 calories of Garlic Powder, (0.13 tsp)

0 calories of Dried Basil (all values), (0.13 tsp)

0 calories of Parsley, dried, (0.13 tsp)


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