Emmy's Turkey Meatball Sub

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 343.3
  • Total Fat: 7.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 753.3 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 30.9 g

View full nutritional breakdown of Emmy's Turkey Meatball Sub calories by ingredient
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Number of Servings: 8


    1 package of lean ground turkey
    2 egg whites
    1/2 cup dry italian breadcrumbs
    1/4 cup water
    1/2 onion, finely chopped
    1tsp garlic powder
    2tsp dried basil
    1tsp ground black pepper
    2tsp dried parsley
    2 cups reduced calorie mozarella cheese
    2 cups tomato and garlic spaghetti sauce
    8 100% whole wheat hot dog buns


1. Mix together the ground turkey, basil, parsley, water, egg whites, onions, breadcrumbs, garlic powder, black pepper.

2. Rollout the meatballs to approximately 1 1/4 inch around.

3. Turn your oven broiler on high, place the meatballs on a sheet pan and brown the meatballs until they are seared on all sides. This takes about 10-15 minutes.

4. Once seared, place the meatballs in a large sauce pan, cover the meatballs with the spaghetti or marinara sauce, let simmer for 15-20 minutes.

5. Place meatballs on the whole wheat hot dog, it averages about 4 per bun, then put cheese on top. Put the sub back in the oven under the broiler until the cheese is melted.

Ready to eat!!

This recipe serves 8, each serving size is 1 sub each.

Number of Servings: 8

Recipe submitted by SparkPeople user EMMY104.

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