Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 707.7 mg |
| Potassium | 353.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.3 g |
| Protein | 21.6 g |
| Vitamin A | 85.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 14.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 16.8 % |
| Copper | 7.2 % |
| Folate | 16.1 % |
| Iron | 11.5 % |
| Magnesium | 10.3 % |
| Manganese | 29.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 9.9 % |
| Selenium | 4.2 % |
| Thiamin | 4.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Breakfast Wrap
View the full Spinach Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Breakfast Wrap
130 calories of Ortega Whole Wheat Tortila, (1 serving)
45 calories of Cheese, Parmesean (Kraft), (12 gram(s))
34 calories of Egg white, large, (2 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Spinach Breakfast Wrap
130 calories of Ortega Whole Wheat Tortila, (1 serving)
45 calories of Cheese, Parmesean (Kraft), (12 gram(s))
34 calories of Egg white, large, (2 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)