Spinach Breakfast Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.2
- Total Fat: 6.9 g
- Cholesterol: 5.0 mg
- Sodium: 707.7 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.1 g
- Protein: 21.6 g
View full nutritional breakdown of Spinach Breakfast Wrap calories by ingredient
Number of Servings: 1
Ingredients
-
2 Egg Whites
3/4 c frozen spinach
1/4 c Fresh mushrooms
1 tb onion
1tsp garlic
1tb parmesean cheese
1 Whole wheat tortilla
Directions
Makes 1 breakfast wrap
Spray skillet with cooking spray and sautee onion and garlic for aprox. 3 min
add spinach and mushrooms. Continue cooking until spinach is done. aprox 4 min.
add egg whites and parmesan cheese. Cook until egg whites are done. Aprox 2 minutes.
Add red pepper flakes if desired.
Warm tortilla according to package directions
Place spinach and egg mixture in tortilla shell and wrap.
****Try fat free feta in place of the parmesean cheese
Number of Servings: 1
Recipe submitted by SparkPeople user CARTER33.
Spray skillet with cooking spray and sautee onion and garlic for aprox. 3 min
add spinach and mushrooms. Continue cooking until spinach is done. aprox 4 min.
add egg whites and parmesan cheese. Cook until egg whites are done. Aprox 2 minutes.
Add red pepper flakes if desired.
Warm tortilla according to package directions
Place spinach and egg mixture in tortilla shell and wrap.
****Try fat free feta in place of the parmesean cheese
Number of Servings: 1
Recipe submitted by SparkPeople user CARTER33.