Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 243.6 mg |
| Sodium | 4,220.8 mg |
| Potassium | 459.4 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.6 g |
| Protein | 26.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 34.4 % |
| Vitamin D | 13.7 % |
| Vitamin E | 2.7 % |
| Calcium | 34.6 % |
| Copper | 15.5 % |
| Folate | 4.6 % |
| Iron | 27.4 % |
| Magnesium | 8.1 % |
| Manganese | 17.3 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 21.9 % |
| Riboflavin | 30.7 % |
| Selenium | 15.4 % |
| Thiamin | 16.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The perfect egg dish...
View the full The perfect egg dish... Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The perfect egg dish...
110 calories of Bagel Thins, Thomas, Everything Bagel, 1 thin, (1 serving)
101 calories of Egg Scramble, Large, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
16 calories of Mushrooms, fresh, (4 medium)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of pam (1 spray), (1 serving)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.50 tbsp)
Calories per serving of The perfect egg dish...
110 calories of Bagel Thins, Thomas, Everything Bagel, 1 thin, (1 serving)
101 calories of Egg Scramble, Large, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
16 calories of Mushrooms, fresh, (4 medium)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of pam (1 spray), (1 serving)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.50 tbsp)