Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 10.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 106.3 mg
Sodium 238.1 mg
Potassium 199.7 mg
Total Carbohydrate 42.7 g
Dietary Fiber 7.2 g
Sugars 2.3 g
Protein 9.2 g
Vitamin A 6.3 %
Vitamin B-12 4.6 %
Vitamin B-6 5.2 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 28.6 %
Copper 2.6 %
Folate 38.8 %
Iron 12.0 %
Magnesium 2.6 %
Manganese 2.7 %
Niacin 15.8 %
Pantothenic Acid 7.0 %
Phosphorus 6.5 %
Riboflavin 22.9 %
Selenium 11.2 %
Thiamin 33.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg/avocado pasta salad

View the full Egg/avocado pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg/avocado pasta salad

164 calories of *pasta, ronzoni smart taste elbows, 14.5 oz box, (0.13 serving)

39 calories of Hard Boiled Egg, (0.50 large)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)

20 calories of Kraft Light Done Right Italian Salad Dressing, (0.75 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

This sounds so good, but I am on restriced sodium,, do you think I could use olive oil and red wine vinegar with Mrs. dasha nd get the same flavor??