Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 362.3
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 34.3 mg
Sodium 206.7 mg
Potassium 185.0 mg
Total Carbohydrate 63.5 g
Dietary Fiber 9.0 g
Sugars 15.9 g
Protein 23.2 g
Vitamin A 16.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 32.0 %
Copper 0.0 %
Folate 35.0 %
Iron 20.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 15.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 15.0 %
Selenium 0.0 %
Thiamin 35.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash (low sodium version)

View the full Goulash (low sodium version) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash (low sodium version)

176 calories of *pasta, ronzoni smart taste elbows, 14.5 oz box, (0.14 serving)

80 calories of 4% fat Ground Beef, (2.29 oz)

50 calories of Del Monte Basil, Garlic, Oregano No Salt Added (1/2 C serving), (0.50 cup)

31 calories of Del Monte Fresh Cut Whole Kernel Corn, no salt added, (0.26 cup)

11 calories of Ketchup, Heinz, (0.57 tbsp)

10 calories of Great Value No Salt Added Tomato Sauce - 1/4 cup(61g), (0.50 serving)


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