Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 113.3 mg
Potassium 359.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 4.6 g
Sugars 1.4 g
Protein 3.5 g
Vitamin A 606.4 %
Vitamin B-12 0.0 %
Vitamin B-6 35.9 %
Vitamin C 236.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 8.6 %
Copper 4.7 %
Folate 17.0 %
Iron 10.8 %
Magnesium 13.5 %
Manganese 12.8 %
Niacin 9.4 %
Pantothenic Acid 2.0 %
Phosphorus 13.6 %
Riboflavin 3.8 %
Selenium 1.0 %
Thiamin 20.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie - Fresh Vegetable Juice Cocktail


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie - Fresh Vegetable Juice Cocktail

94 calories of Carrot Juice, raw home-made - 4 carrots - 1 cup, (1 serving)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

9 calories of Beets, fresh, (0.25 beet (2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.