Smoothie - Fresh Vegetable Juice Cocktail
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 130.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 113.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 4.6 g
- Protein: 3.5 g
View full nutritional breakdown of Smoothie - Fresh Vegetable Juice Cocktail calories by ingredient
Introduction
From the Fit for Life Book From the Fit for Life BookNumber of Servings: 1
Ingredients
-
Carrot Juice, raw home-made - 4 carrots - 1 cup, 1 serving (remove)
Celery, raw, .5 stalk, medium (7-1/2" - 8" long)
Beets, fresh, .25 beet (2" dia)
Red Ripe Tomatoes, .25 medium whole (2-3/5" dia)
*Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2"
Spinach, fresh, .25 cup
Directions
Other vegetables may be added. Cut off bitter ends of carrots. Wash all vegetables. Discard celery leaves. Run all vegetables through juicer. Makes 1 serving.