Smoothie - Fresh Vegetable Juice Cocktail

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Smoothie - Fresh Vegetable Juice Cocktail calories by ingredient
Submitted by:

Introduction

From the Fit for Life Book From the Fit for Life Book
Number of Servings: 1

Ingredients

    Carrot Juice, raw home-made - 4 carrots - 1 cup, 1 serving (remove)
    Celery, raw, .5 stalk, medium (7-1/2" - 8" long)
    Beets, fresh, .25 beet (2" dia)
    Red Ripe Tomatoes, .25 medium whole (2-3/5" dia)
    *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2"
    Spinach, fresh, .25 cup

Directions

Other vegetables may be added. Cut off bitter ends of carrots. Wash all vegetables. Discard celery leaves. Run all vegetables through juicer. Makes 1 serving.

Rate This Recipe