Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 4.5 mg |
| Sodium | 172.9 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 21.0 g |
| Protein | 5.4 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 8.2 % |
| Calcium | 15.0 % |
| Copper | 9.3 % |
| Folate | 12.0 % |
| Iron | 20.0 % |
| Magnesium | 11.9 % |
| Manganese | 40.3 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.0 % |
| Selenium | 11.5 % |
| Thiamin | 18.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Granola Bars
View the full Easy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Granola Bars
67 calories of Sweetened Condensed Milk, Low Fat, (1.11 tbsp)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
50 calories of Semisweet chocolate, (0.06 cup mini chips)
33 calories of Almonds, (0.06 cup, sliced)
21 calories of Coconut, sweetened, (0.06 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Butter, salted, (0.06 tbsp)
Calories per serving of Easy Granola Bars
67 calories of Sweetened Condensed Milk, Low Fat, (1.11 tbsp)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
50 calories of Semisweet chocolate, (0.06 cup mini chips)
33 calories of Almonds, (0.06 cup, sliced)
21 calories of Coconut, sweetened, (0.06 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Butter, salted, (0.06 tbsp)