Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.3 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 534.1 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 6.0 g |
| Protein | 16.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.5 % |
| Copper | 2.1 % |
| Folate | 6.2 % |
| Iron | 15.4 % |
| Magnesium | 1.7 % |
| Manganese | 2.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 5.7 % |
| Selenium | 0.3 % |
| Thiamin | 14.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Sandwhich
View the full Veggie Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Sandwhich
260 calories of Pepperidge Farm Whole Grain 15 Grain Hearty Texture (1 slice), (2 serving)
118 calories of alvocado (whole), (0.50 serving)
50 calories of Athenos Greek Style Hummus, (2 tbsp)
32 calories of Saladena Feta Cheese Crumbles, (0.10 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Alfalfa sprouts, (0.25 cup)
Calories per serving of Veggie Sandwhich
260 calories of Pepperidge Farm Whole Grain 15 Grain Hearty Texture (1 slice), (2 serving)
118 calories of alvocado (whole), (0.50 serving)
50 calories of Athenos Greek Style Hummus, (2 tbsp)
32 calories of Saladena Feta Cheese Crumbles, (0.10 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Alfalfa sprouts, (0.25 cup)