Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.6 mg |
| Sodium | 801.6 mg |
| Potassium | 136.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 22.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.2 % |
| Calcium | 23.4 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 9.8 % |
| Magnesium | 2.2 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.7 % |
| Selenium | 2.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gouda and Ham Strata
View the full Gouda and Ham Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gouda and Ham Strata
140 calories of Bread - Sourdough French Bread, (2 oz)
74 calories of Smoke Gouda Cheese block cheese (Borden), (0.67 oz)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Diced ham, Cumberland Gap 2T=1 oz, (1 oz)
20 calories of egg substitute, (0.17 cup)
15 calories of bacon, farmland thick bacon, 2 pan fried slices, (0.33 serving)
3 calories of green onion, (0.17 cup)
3 calories of Mustard: Dijon Mustard - Hannaford, (0.50 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.04 tsp)
0 calories of Cooking Spray, Pam, (0.17 serving)
Calories per serving of Gouda and Ham Strata
140 calories of Bread - Sourdough French Bread, (2 oz)
74 calories of Smoke Gouda Cheese block cheese (Borden), (0.67 oz)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Diced ham, Cumberland Gap 2T=1 oz, (1 oz)
20 calories of egg substitute, (0.17 cup)
15 calories of bacon, farmland thick bacon, 2 pan fried slices, (0.33 serving)
3 calories of green onion, (0.17 cup)
3 calories of Mustard: Dijon Mustard - Hannaford, (0.50 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.04 tsp)
0 calories of Cooking Spray, Pam, (0.17 serving)