Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.3 mg |
| Sodium | 62.0 mg |
| Potassium | 30.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.1 g |
| Protein | 14.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 0.9 % |
| Folate | 0.2 % |
| Iron | 2.0 % |
| Magnesium | 1.4 % |
| Manganese | 10.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentils
View the full Red Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentils
186 calories of Split Red Gram (arhar dal), (0.31 cup)
51 calories of Butter, salted, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Coriander seed, (0.38 tsp)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Crushed Chillies, (0.06 tsp)
Calories per serving of Red Lentils
186 calories of Split Red Gram (arhar dal), (0.31 cup)
51 calories of Butter, salted, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Coriander seed, (0.38 tsp)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Crushed Chillies, (0.06 tsp)