Red Lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.0
- Total Fat: 6.1 g
- Cholesterol: 15.3 mg
- Sodium: 62.0 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 9.3 g
- Protein: 14.1 g
View full nutritional breakdown of Red Lentils calories by ingredient
Introduction
Simple Soup Simple SoupNumber of Servings: 4
Ingredients
-
Split red gram (dal)
Coriander powder
Tumeric
Butter
Cumin seeds
Cloves
Red Chillies
Asafoetida (pinch)
Garlic
Ginger
Green Corriander
Directions
Makes 4 servings
Soak dal for 30 minutes and drain. Boil 4 cups of water and add dal, corriander powder, tumeric and salt to taste.
In a skillet saute butter, cumin seeds, dried red chillies, cloves and asafoetida. Add garlic and ginger and saute till golden brown.
Combine skillet ingredients with dal , mix well. Serv hot garnished with green coriander leaves and steamed rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BETH20111.
Soak dal for 30 minutes and drain. Boil 4 cups of water and add dal, corriander powder, tumeric and salt to taste.
In a skillet saute butter, cumin seeds, dried red chillies, cloves and asafoetida. Add garlic and ginger and saute till golden brown.
Combine skillet ingredients with dal , mix well. Serv hot garnished with green coriander leaves and steamed rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BETH20111.