Red Lentils

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 6.1 g
  • Cholesterol: 15.3 mg
  • Sodium: 62.0 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Red Lentils calories by ingredient


Introduction

Simple Soup Simple Soup
Number of Servings: 4

Ingredients

    Split red gram (dal)
    Coriander powder
    Tumeric
    Butter
    Cumin seeds
    Cloves
    Red Chillies
    Asafoetida (pinch)
    Garlic
    Ginger
    Green Corriander

Directions

Makes 4 servings
Soak dal for 30 minutes and drain. Boil 4 cups of water and add dal, corriander powder, tumeric and salt to taste.

In a skillet saute butter, cumin seeds, dried red chillies, cloves and asafoetida. Add garlic and ginger and saute till golden brown.

Combine skillet ingredients with dal , mix well. Serv hot garnished with green coriander leaves and steamed rice.

Number of Servings: 4

Recipe submitted by SparkPeople user BETH20111.