Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.9 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 502.0 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.2 g |
| Protein | 12.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.1 % |
| Copper | 6.7 % |
| Folate | 18.7 % |
| Iron | 14.6 % |
| Magnesium | 7.0 % |
| Manganese | 41.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 11.1 % |
| Selenium | 21.9 % |
| Thiamin | 14.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT & Avocado Sandwich
View the full BLT & Avocado Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT & Avocado Sandwich
188 calories of Avocado, Raw California, (4 oz)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
25 calories of Hormel Real bacon bit low fat per tbsp, (7 gram(s))
18 calories of Tomato (1/2 raw), (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of BLT & Avocado Sandwich
188 calories of Avocado, Raw California, (4 oz)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
25 calories of Hormel Real bacon bit low fat per tbsp, (7 gram(s))
18 calories of Tomato (1/2 raw), (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)