Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.5 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 4.9 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.2 % |
| Copper | 3.0 % |
| Folate | 3.3 % |
| Iron | 7.0 % |
| Magnesium | 2.6 % |
| Manganese | 9.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 4.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Chana Masala
View the full Indian Chana Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chana Masala
78 calories of Chick Peas, canned, (60 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Chili powder, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Tumeric, (0.13 tsp)
0 calories of Garam Masala, (0.25 serving)
Calories per serving of Indian Chana Masala
78 calories of Chick Peas, canned, (60 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Chili powder, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Tumeric, (0.13 tsp)
0 calories of Garam Masala, (0.25 serving)