Indian Chana Masala
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.5
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 75.5 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.1 g
- Protein: 4.9 g
View full nutritional breakdown of Indian Chana Masala calories by ingredient
Introduction
Quick and easy one pan meal. Quick and easy one pan meal.Number of Servings: 4
Ingredients
-
1 (15 ounce) can chickpeas
1 onion, chopped
1 tomato, chopped
1 green chili pepper, chopped
4 -5 garlic cloves, chopped
1 inch gingerroot, chopped
2 -3 bay leaves
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
2 tablespoons olive oil
coriander leaves, for garnishing
Directions
1. Cut onion, tomato and green chili. Grind it in food processor along with ginger and garlic and make paste.
2. Heat oil in a pan and fry bay leaves for 30 secs.
3. Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).
4. Add red chili powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes.
5. Add water enough to make thick gravy. Bring the gravy to boil.
6. Add can chick peas. Stir well and cook over medium heat for 5-7 minutes.
7. Garnish with chopped green coriander leaves and serve hot.
Makes 4 servings. Serving = 1/2 c.
Number of Servings: 4
Recipe submitted by SparkPeople user ASTILLITANO.
2. Heat oil in a pan and fry bay leaves for 30 secs.
3. Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).
4. Add red chili powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes.
5. Add water enough to make thick gravy. Bring the gravy to boil.
6. Add can chick peas. Stir well and cook over medium heat for 5-7 minutes.
7. Garnish with chopped green coriander leaves and serve hot.
Makes 4 servings. Serving = 1/2 c.
Number of Servings: 4
Recipe submitted by SparkPeople user ASTILLITANO.