Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 520.9 mg |
| Potassium | 336.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 7.3 g |
| Vitamin A | 77.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.8 % |
| Copper | 10.6 % |
| Folate | 38.3 % |
| Iron | 18.9 % |
| Magnesium | 4.3 % |
| Manganese | 21.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.3 % |
| Selenium | 0.2 % |
| Thiamin | 7.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole & Beans
View the full Escarole & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole & Beans
84 calories of Beans, Cannellini, WEGMANS ITALIAN CLASSICS, (109.75 gram)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
18 calories of Greens, Endive/Escarole Lettuce, (106.25 gram)
2 calories of Soup, Swanson Vegetarian Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Escarole & Beans
84 calories of Beans, Cannellini, WEGMANS ITALIAN CLASSICS, (109.75 gram)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
18 calories of Greens, Endive/Escarole Lettuce, (106.25 gram)
2 calories of Soup, Swanson Vegetarian Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.25 clove)