Escarole & Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 520.9 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.7 g
- Protein: 7.3 g
View full nutritional breakdown of Escarole & Beans calories by ingredient
Introduction
Delicious veggie, or great adding optional sausage Delicious veggie, or great adding optional sausageNumber of Servings: 4
Ingredients
-
15 oz. package of chopped fresh Escarole lettuce.
1 T. Extra Virgin Olive Oil
1 clove garlic, peeled, minced
1/2 c. vegetable stock
1 can Cannellini Beans, undrained
Directions
1. Blanch escarole 1 minute in large pot of boiling, salted water. Drain well. Gently squeeze out excess water.
2. Add oil and garlic to large skillet on MEDIUM. Cook, stirring 1 min. Add escarole, cook, stirring 1 min. Add stock and undrained can of beans. Simmer, covered, 5 min.
Number of Servings: 4
Recipe submitted by SparkPeople user SIUSAIDH.
2. Add oil and garlic to large skillet on MEDIUM. Cook, stirring 1 min. Add escarole, cook, stirring 1 min. Add stock and undrained can of beans. Simmer, covered, 5 min.
Number of Servings: 4
Recipe submitted by SparkPeople user SIUSAIDH.