Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 150.0 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 6.3 mg |
Sodium | 434.3 mg |
Potassium | 760.0 mg |
Total Carbohydrate | 27.3 g |
Dietary Fiber | 11.1 g |
Sugars | 1.3 g |
Protein | 16.4 g |
Vitamin A | 7.8 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 3.9 % |
Vitamin C | 4.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 7.7 % |
Copper | 0.9 % |
Folate | 0.9 % |
Iron | 19.0 % |
Magnesium | 1.0 % |
Manganese | 1.5 % |
Niacin | 3.5 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 3.4 % |
Riboflavin | 2.1 % |
Selenium | 3.2 % |
Thiamin | 8.9 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Navy Bean and Ham Soup - 1 cup
View the full Deb's Navy Bean and Ham Soup - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Navy Bean and Ham Soup - 1 cup
108 calories of Beans, dry, Navy 1/4 cup dry equal 1/2 cup cooked, (1.20 serving)
19 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.80 serving)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Deb's Navy Bean and Ham Soup - 1 cup
108 calories of Beans, dry, Navy 1/4 cup dry equal 1/2 cup cooked, (1.20 serving)
19 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.80 serving)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories in Similar Recipes
- Pantry recipe. Had homemade chicken broth in the freezer. Made white beans from scratch a few days...