Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 49.1 mg |
| Sodium | 358.6 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.5 g |
| Protein | 18.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 103.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Soup of the Day: Clam & Bean "Chowder"
View the full Homemade Soup of the Day: Clam & Bean "Chowder" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Soup of the Day: Clam & Bean "Chowder"
90 calories of Beans, dry, Navy 1/4 cup dry equal 1/2 cup cooked, (1 serving)
59 calories of Whole Baby Clams (Chicken of the Sea), (68.75 gram(s))
13 calories of Kroger 3 Pepper and Onion Blend (Recipe Beginnings), (0.50 cup)
Calories per serving of Homemade Soup of the Day: Clam & Bean "Chowder"
90 calories of Beans, dry, Navy 1/4 cup dry equal 1/2 cup cooked, (1 serving)
59 calories of Whole Baby Clams (Chicken of the Sea), (68.75 gram(s))
13 calories of Kroger 3 Pepper and Onion Blend (Recipe Beginnings), (0.50 cup)
Nutrition & Calorie Comments