Homemade Soup of the Day: Clam & Bean "Chowder"


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 1.0 g
  • Cholesterol: 49.1 mg
  • Sodium: 358.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Homemade Soup of the Day: Clam & Bean "Chowder" calories by ingredient
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Introduction

Pantry recipe. Had homemade chicken broth in the freezer. Made white beans from scratch a few days ago. Clams in a can. Recipe Beginniings in the freezer.
Pantry recipe. Had homemade chicken broth in the freezer. Made white beans from scratch a few days ago. Clams in a can. Recipe Beginniings in the freezer.

Number of Servings: 2

Ingredients

    Homemade, salt free, chicken broth. 1 cup
    *Kroger 3 Pepper and Onion Blend (Recipe Beginnings), 1 cup
    Beans, dry, Navy 1/4 cup dry equal 1/2 cup cooked, 2 serving
    Whole Baby Clams (Chicken of the Sea), 137.5 gram(s) [10 ounce can]

Directions

Put navy beans in min-blender to chop finely.
Mix all except clams and heat well in a sauce pan.
Heat until veggies are cooked well and tender.
Add can of clams and broth. Cook until warmed through.
Serve.

Serve with Salad.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

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