Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 584.2 mg |
| Potassium | 623.5 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.1 g |
| Protein | 21.2 g |
| Vitamin A | 84.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 143.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 8.5 % |
| Copper | 11.5 % |
| Folate | 20.0 % |
| Iron | 22.3 % |
| Magnesium | 15.1 % |
| Manganese | 29.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 8.6 % |
| Selenium | 1.7 % |
| Thiamin | 9.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted mediterranean vegetables, shrimp and wheat berries
View the full Roasted mediterranean vegetables, shrimp and wheat berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted mediterranean vegetables, shrimp and wheat berries
160 calories of wheat berries, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Shrimp - Kirkland - Costco 21-25 per lb., (2 oz)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of portobello ,(baby bello), (2 oz)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, (0.08 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Italian Seasoning, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Roasted mediterranean vegetables, shrimp and wheat berries
160 calories of wheat berries, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Shrimp - Kirkland - Costco 21-25 per lb., (2 oz)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of portobello ,(baby bello), (2 oz)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, (0.08 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Italian Seasoning, (0.33 tsp)
0 calories of Salt, (0.08 tsp)