Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.9 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.3 g |
| Protein | 1.5 g |
| Vitamin A | 128.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.9 % |
| Copper | 2.2 % |
| Folate | 1.6 % |
| Iron | 4.8 % |
| Magnesium | 2.5 % |
| Manganese | 3.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin oat bar
View the full Pumpkin oat bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin oat bar
25 calories of Uncle Toby's, Brans & Oats: Oats, Quick, (0.22 serving)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
10 calories of Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, (0.08 packet)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories per serving of Pumpkin oat bar
25 calories of Uncle Toby's, Brans & Oats: Oats, Quick, (0.22 serving)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
10 calories of Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, (0.08 packet)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories in Similar Recipes
- My Mum used to bake these delicious.
- No sugar added!