Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.4
Total Fat 11.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.7 g
Cholesterol 61.3 mg
Sodium 98.8 mg
Potassium 179.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 10.5 g
Vitamin A 1.7 %
Vitamin B-12 21.0 %
Vitamin B-6 8.6 %
Vitamin C 16.2 %
Vitamin D 1.7 %
Vitamin E 1.2 %
Calcium 1.8 %
Copper 2.5 %
Folate 2.5 %
Iron 5.8 %
Magnesium 3.1 %
Manganese 1.6 %
Niacin 11.7 %
Pantothenic Acid 3.0 %
Phosphorus 8.9 %
Riboflavin 8.9 %
Selenium 14.1 %
Thiamin 2.7 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emmy's Meatloaf

View the full Emmy's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emmy's Meatloaf

132 calories of Ground beef, lean, (50 grams)

10 calories of Uncle Toby's, Brans & Oats: Oats, Quick, (0.09 serving)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of sugar free ketchup, (12.50 gram(s))

4 calories of Green Peppers (bell peppers), (12.50 grams)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Onions, raw, (6.25 grams)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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