Emmy's Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 174.4
- Total Fat: 11.3 g
- Cholesterol: 61.3 mg
- Sodium: 98.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.7 g
- Protein: 10.5 g
View full nutritional breakdown of Emmy's Meatloaf calories by ingredient
Introduction
No sugar added! No sugar added!Number of Servings: 8
Ingredients
-
400g ground beef
100g bell pepper (half of a chopped medium size)
50g red onion (chopped)
1 medium egg
3 tsp. worcestershire sauce
2 tsp. dijon mustard
1/4 cup milk
1/3 cup ketchup (no sugar added)
3/4 cup quick cooking oats
Directions
Mix everything in a bowl but the oats. After everything is mixed, add the oats. Pour into a lightly greased loaf pan. Pat down. Drizzle a little ketchup on top, Bake at 350 F (175 C) for 40 min.
Take out and slice into eight slices evenly for 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EMSKIM.
Take out and slice into eight slices evenly for 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EMSKIM.