Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 67.2 mg |
| Sodium | 1,066.4 mg |
| Potassium | 221.5 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 27.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 2.1 % |
| Folate | 1.6 % |
| Iron | 4.6 % |
| Magnesium | 5.7 % |
| Manganese | 1.9 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 4.3 % |
| Selenium | 19.4 % |
| Thiamin | 4.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Ingredient Jambalaya
View the full Five Ingredient Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Ingredient Jambalaya
130 calories of Zatarain's Dirty Rice Mix, (1 serving)
101 calories of Big Y Sweet Italian Sausage, (0.67 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
Calories per serving of Five Ingredient Jambalaya
130 calories of Zatarain's Dirty Rice Mix, (1 serving)
101 calories of Big Y Sweet Italian Sausage, (0.67 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
Nutrition & Calorie Comments