Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.2 mg |
| Potassium | 785.8 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 22.7 g |
| Sugars | 4.2 g |
| Protein | 19.0 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.4 % |
| Copper | 3.8 % |
| Folate | 10.8 % |
| Iron | 7.4 % |
| Magnesium | 7.7 % |
| Manganese | 24.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.1 % |
| Selenium | 1.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Dal (01/03/2010)
View the full Saag Dal (01/03/2010) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Dal (01/03/2010)
224 calories of Lentils, raw, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Crushed Tomatoes, (0.25 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Turmeric, ground, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Saag Dal (01/03/2010)
224 calories of Lentils, raw, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Crushed Tomatoes, (0.25 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Turmeric, ground, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Ginger Root, (0.17 tsp)