Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.4 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 14.2 g |
| Protein | 4.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 1.9 % |
| Copper | 6.3 % |
| Folate | 0.7 % |
| Iron | 10.1 % |
| Magnesium | 4.7 % |
| Manganese | 26.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.0 % |
| Selenium | 2.5 % |
| Thiamin | 2.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola w/ Coconut
View the full Homemade Granola w/ Coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola w/ Coconut
90 calories of Millville Old Fashioned Oats 1/2 cup, (0.60 serving)
39 calories of Canola Oil, (0.02 cup)
38 calories of Coconut, sweetened, (0.28 oz)
33 calories of Pecans, (0.04 cup, chopped)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Fit & Active Dried Mixed Berries 1/4 cup, (0.12 serving)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)
Calories per serving of Homemade Granola w/ Coconut
90 calories of Millville Old Fashioned Oats 1/2 cup, (0.60 serving)
39 calories of Canola Oil, (0.02 cup)
38 calories of Coconut, sweetened, (0.28 oz)
33 calories of Pecans, (0.04 cup, chopped)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Fit & Active Dried Mixed Berries 1/4 cup, (0.12 serving)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)