Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.6 mg |
| Sodium | 992.7 mg |
| Potassium | 1,015.5 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 15.2 g |
| Sugars | 0.4 g |
| Protein | 24.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.9 % |
| Copper | 31.1 % |
| Folate | 57.5 % |
| Iron | 28.7 % |
| Magnesium | 27.3 % |
| Manganese | 65.4 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 41.1 % |
| Riboflavin | 10.3 % |
| Selenium | 15.8 % |
| Thiamin | 23.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Crockpot White Bean Chili
View the full Lap-band Friendly: Crockpot White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Crockpot White Bean Chili
251 calories of Beans, great northern, (212.63 grams)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Garlic, (0.38 clove)
Calories per serving of Lap-band Friendly: Crockpot White Bean Chili
251 calories of Beans, great northern, (212.63 grams)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Garlic, (0.38 clove)
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