Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.9
Total Fat 6.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 13.3 mg
Sodium 491.2 mg
Potassium 36.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 6.3 g
Vitamin A 5.8 %
Vitamin B-12 0.5 %
Vitamin B-6 0.7 %
Vitamin C 26.2 %
Vitamin D 5.8 %
Vitamin E 0.1 %
Calcium 12.1 %
Copper 0.3 %
Folate 8.1 %
Iron 4.1 %
Magnesium 0.5 %
Manganese 0.7 %
Niacin 4.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 8.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Rice casserole

View the full Broccoli and Rice casserole Recipe & Instructions
Submitted by: RZIMMERLI
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Rice casserole

78 calories of White Rice, Uncooked, Long Grain, (0.13 cup)

40 calories of velvetta cheese 1oz or 1/4 in slice 28g, (0.50 serving)

34 calories of Great value cream of chicken soup (2.5 serv per can), (0.31 serving)

15 calories of Birds Eye Frozen Broccoli Cuts, (0.50 cup)

15 calories of Margarine - Best Life (1 tbsp), (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Milk, nonfat, (0.03 cup)


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