Broccoli and Rice casserole

Broccoli and Rice casserole

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 6.7 g
  • Cholesterol: 13.3 mg
  • Sodium: 491.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Broccoli and Rice casserole calories by ingredient
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cooking light every day favorites cooking light every day favorites
Number of Servings: 4


    1/2 cup white rice, par boil
    1/4 cup raw onion, diced
    1/8 cup skim milk
    2 oz velvetta cheese, diced
    1 TBS best life margarine
    2 cups frozen broccoli florets
    1/2 can cream of chicken soup


Combine all ingredients. Pour into a prepared casserole. Bake for 45 minutes at 350.

Number of Servings: 4

Recipe submitted by SparkPeople user RZIMMERLI.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • Very Good
    Cheese, rice and brocolli are great! - 3/25/20

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  • great recipe - 8/9/19

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  • Interesting. - 2/14/19

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  • My mother used to make something like this when I was a kid. I don't use Velveeta, so will try it with grated cheddar. - 11/11/18

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  • Delicious and great to make if you are going to a pot luck dinner. - 9/10/18

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