Broccoli and Rice casserole

Broccoli and Rice casserole

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 6.7 g
  • Cholesterol: 13.3 mg
  • Sodium: 491.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Broccoli and Rice casserole calories by ingredient


Introduction

cooking light every day favorites cooking light every day favorites
Number of Servings: 4

Ingredients

    1/2 cup white rice, par boil
    1/4 cup raw onion, diced
    1/8 cup skim milk
    2 oz velvetta cheese, diced
    1 TBS best life margarine
    2 cups frozen broccoli florets
    1/2 can cream of chicken soup

Directions

Combine all ingredients. Pour into a prepared casserole. Bake for 45 minutes at 350.

Number of Servings: 4

Recipe submitted by SparkPeople user RZIMMERLI.

TAGS:  Side Items |

Member Ratings For This Recipe


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    Very Good
    Cheese, rice and brocolli are great! - 3/25/20


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    great recipe - 8/9/19


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    Interesting. - 2/14/19


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    My mother used to make something like this when I was a kid. I don't use Velveeta, so will try it with grated cheddar. - 11/11/18


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    Delicious and great to make if you are going to a pot luck dinner. - 9/10/18