Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 561.9 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 11.6 g |
| Sugars | 3.5 g |
| Protein | 9.2 g |
| Vitamin A | 81.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.8 % |
| Copper | 5.0 % |
| Folate | 3.2 % |
| Iron | 13.8 % |
| Magnesium | 2.1 % |
| Manganese | 10.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.9 % |
| Selenium | 2.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup - World Market
View the full Lentil Soup - World Market Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup - World Market
120 calories of lentil soup beans- bistro style (market classics), (1 serving)
23 calories of Olive Oil, (0.19 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
10 calories of diced tomatoes - great value, (0.38 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Lentil Soup - World Market
120 calories of lentil soup beans- bistro style (market classics), (1 serving)
23 calories of Olive Oil, (0.19 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
10 calories of diced tomatoes - great value, (0.38 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))