Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 44.7 mg |
| Sodium | 370.5 mg |
| Potassium | 25.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.8 g |
| Protein | 16.0 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.5 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 8.5 % |
| Magnesium | 1.2 % |
| Manganese | 3.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage and veggie skillet
View the full Chicken Sausage and veggie skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage and veggie skillet
85 calories of Chicken Sauage - Mozzarella & Roasted Garlic by Members Mark, (0.71 serving)
57 calories of Pasta, cooked, (0.57 oz)
26 calories of Flav R Pac Normandy Blend frozen veggies, (0.86 serving)
17 calories of Olive Oil, (0.14 tbsp)
7 calories of Balsamic Vinegar, (0.86 tbsp)
4 calories of Onions, raw, (0.14 small)
1 calories of Cider Vinegar, (0.29 tbsp)
Calories per serving of Chicken Sausage and veggie skillet
85 calories of Chicken Sauage - Mozzarella & Roasted Garlic by Members Mark, (0.71 serving)
57 calories of Pasta, cooked, (0.57 oz)
26 calories of Flav R Pac Normandy Blend frozen veggies, (0.86 serving)
17 calories of Olive Oil, (0.14 tbsp)
7 calories of Balsamic Vinegar, (0.86 tbsp)
4 calories of Onions, raw, (0.14 small)
1 calories of Cider Vinegar, (0.29 tbsp)
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