Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 488.4
Total Fat 26.3 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 91.5 mg
Sodium 975.3 mg
Potassium 98.5 mg
Total Carbohydrate 38.8 g
Dietary Fiber 3.5 g
Sugars 0.5 g
Protein 24.7 g
Vitamin A 22.0 %
Vitamin B-12 1.2 %
Vitamin B-6 2.0 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 45.3 %
Copper 2.3 %
Folate 1.4 %
Iron 14.4 %
Magnesium 2.7 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 1.1 %
Phosphorus 4.5 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 1.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Crunchwrap"

View the full "Crunchwrap" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Crunchwrap"

176 calories of Cheese, shredded Cojack (1/4 C or 1 oz), (1.60 serving)

120 calories of Azteca 40g flour tortilla, (1 serving)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

60 calories of Ortega Tostada Shells (2 shell per serv), (0.50 serving)

33 calories of Sour Cream, reduced fat, (0.10 cup)

24 calories of Refried Beans, (0.10 cup)

9 calories of Lawry's Taco Seasoning, (1.20 tsp)

3 calories of Dole Classic Iceburg Salad Mix, (0.30 cup)


No nutrition or calorie comments found.